UIB Wellness Team


VEGETABLES AND FRUITS: Eat 5 or more servings a day.

RED, YELLOW AND ORANGE: Carrots, sweet potatoes, red peppers tomatoes, oranges, papayas are packed with carotenoids, fiber and vitamins that are good for the heart. 

GREEN VEGGIES: Spinach packs a punch!, so does kale, fenugreek, mustard and bok choy. 

BROCOLLI AND ASPARAGUS: These are filled with mighty nutrients such as Vitamin C and E, Potassium, Folate, Calcium and fiber. 



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License Valid till : 29th March 2026.
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