AUTHOR:
KIDS‘ PHYSICAL & MENTAL HEALTH
Prioritizing healthy routines helps kids feel better today and gets them on the right track for years to come.
HEALTHY BEHAVIORS
Set small, achievable, short-term goals to re-prioritize three key areas:
- Variety of Lentils and Legumes
- Nuts and Seeds
- Dairy Products Like Milk, Curd, Cottage Cheese
- Eggs
- Chicken
- Soy and Soy Products
PHYSICAL ACTIVITY
Preschool-age children about
3 hours per day
of a variety of activities
School-age kids and teens at least
60 minutes per day
of moderate-to vigorous-intensity activity
NUTRITION
Consume a variety of foods daily,
increase intake of
vegetables, fruits, nuts, whole grains, low-fat or
fat-free dairies, lean vegetable or animal protein,
and fish.
Minimizes the intake of
trans fats, processed meats, refined
carbohydrates, and sweetened beverages
SCREEN TIME
Less is better
No more than
1to 2 hours
of TV/computer/video games a day; separating
leisure screen time and school screen time.
Disclaimer
The articles provided herein are solely for informational purpose. We do not claim that this information is an exhaustive compilation of information about these listed facts , neither represent or endorse any accuracy or reliability of any information, content contained on, or linked, herein provided. This information is not intended to replace any medical advice from your doctor and is solely for information purpose. We do not provide our own content(information) and instead acquires them on Good Faith from other sources by purchasing, licensing or freely obtaining them, as a result is not responsible for the authenticity, accuracy or originality of the provided information. This information is for private circulation only. Thus we shall not be liable to any party as a result of any information or resources made available through this information.
