UIB Wellness Team

Proteins are often referred to as building blocks which are required to repair cells and tissues.

It benefits immune cells such as leukocytes, cytokines, and phagocytes, which are required for good immunological function and infection resistance.

Protein-rich foods that you can bank on:

  • Variety of Lentils and Legumes
  • Nuts and Seeds
  • Dairy Products Like Milk, Curd, Cottage Cheese
  • Eggs
  • Chicken
  • Soy and Soy Products



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