UIB Wellness Team

Brain is involved in everything we do, and like any other body part, it needs constant attention. Performing certain brain exercises that improve memory, concentration and focus, can help you complete daily chores faster and more easily, as well as maintain your mind fresh as you age.

Exercise that offer the best brain-boosting benefits:

  • Have Fun with a Jigsaw Puzzle
  • Try Your Hand at Cards
  • Build Your Vocabulary
  • Learn & Teach a New Skill
  • Meditate
  • Learn a New Language



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