UIB Wellness Team

A rainbow of nutrients and colours are required for optimal health. They have powerful therapeutic properties & ensure your body has what it needs to function.

Importance of a Colorful Diet:

  • Red fruits and vegetables – Protect heart, lower the risk of diabetics, improve the appearance of skin and reduce risk of developing several cancers.
  • Blue and purple fruits and vegetables – Critical for memory retention & healthy ageing, protects It’s and maintains healthy digestive system.
  • Orange and yellow fruits and vegetables – Protect nervous system, boost eye health & immune system, help avoid heart disease and keep skin healthy.
  • Green fruits and vegetables – Protects eye health, reduces the risk of age-related macular degeneration, aids in bodily detoxification, restores energy and vitality & is essential pregnant women to prevent congenital disabilities.
  • White fruits and vegetables – lower bad cholesterol and blood pressure, keep bones strong and have a powerful immune-boosting effect.



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