UIB Wellness Team

Although eye exercises are unlikely to improve your eyesight, they can aid in eye comfort, particularly if your eyes become strained at work.

Below are few basic eye exercises which can be performed at workstations and may help ease the symptoms of digital eye strain.

  • Near and far focus – Hold your thumb about 10 inches from your face and focus on it for 15 Find an object roughly 10 to 20 feet away , and focus on it for 15 seconds. Return your focus to your thumb.
  • Figure eight – Pick a point on the floor about 10 feet in front of you and focus on Trace an imaginary figure eight with your eyes. Keep tracing for 30 seconds, then switch directions.
  • 20-20-20 rule – After every 20 minutes, look at something 20 feet away for 20



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